Protein
Shakes for Bodybuilders. Hardcore Bodybuilding Protein Shakes,
Pro4mula Advanced Muscle Building Formulation, build lean muscle size and enhance muscle recovery. But which is the
best Protein for Bodybuilding? PRO4MULA - Enhanced Time
Release Formulation, Pro Biotic Protein Shake for Advanced Physique Development.
Pro4mula has been designed specifically for
use by hardcore bodybuilders, strength athletes, martial artists and rugby
players. People who want to develop lean hard muscle size, strength &
power in the shortest space of time. Pro4mula contains
a mixture of fast and slow release proteins -
Pure Whey Protein Concentrate, Pure Whey Protein Isolate, Egg Albumen and
Casein together with Added Probiotics, Digestive Enzymes & L-Glutamine
Peptides. This is a true Pro Series Formula - for FAST RESULTS!
Protein Powder
Bodybuilders and Strength Athletes take additional Protein
for a variety of reasons, but most agree that with Protein supplements
Quality counts and Pro4Mula is the ULTIMATE Protein Supplements -
High Protein (mixed source for maximum impact) low fat, low carb, great
tasting formula:
If you are serious about your training then get
serious about your supplements with Enhanced Pro Series Pro4mula Protein -
the choice of Champions!
Customer Rating:
PRO4MULA ENHANCED PROTEIN
2.25Kg STRAWBERRY EXTRA SPECIAL OFFER ORDER NOW only
£
Quantity:
PRO4MULA ENHANCED PROTEIN
2.25Kg CHOCOLATE EXTRA SPECIAL OFFER ORDER NOW only
£
Pro4mula - Pro Series
Protein Supplement for Enhanced Physique Development
All Proteins above are ideal for both MEN & WOMEN.
If you want to build BIG MUSCLES you need high quality Protein Supplements -
we only sell the very highest quality products at the very best prices. Be
who you want to be!
247Bodybuilding only stock real solutions for real bodybuilders - we do not
sell everything just because it has a shiny label on it - the above products
all work & work well. They mix well AND taste good as well.
Before making protein the main ingredient of your bodybuilding diet, check
out the following helpful tips on using protein under various circumstances.
By applying these simple guidelines to your plan of action, you will be able
to get huge and still hold on to your mass when dieting.
1. Rely on Protein for Anabolism
Total protein intake and total caloric intake will determine whether or not
an anabolic (growth) state can exist. If you eat a lot of calories, carbs
and fats without eating enough protein, you can kiss muscle growth goodbye.
2. Meet Minimum Protein Requirements
You must consume at least one gram (g) of protein per pound of bodyweight
daily. A 200 pound bodybuilder needs a minimum of 200g of protein per day.
3. Be Aware of Metabolic Differences
This tip applies to hard gainers with fast metabolic rates. If you are
blessed - or cursed - with a metabolism that forces you to burn protein for
fuel, then increase daily protein intake to at least 1.5g per pound of
bodyweight. Under these conditions, a 200 pound bodybuilder would consume
300g of protein per day.
4. Consume Complementary Carbs
Carbs are not complete anathema to a bodybuilder in pursuit of mass. Take in
2g of carbs per pound of bodyweight daily, unless you're dieting strictly.
This will provide your body with sufficient carb stores to draw on for
energy, instead of tapping into protein stores that should be reserved for
muscle building. Unless you are of a body type which tends to easily store
body fat where you will need to carefully monitor the carb intake to prevent
fat storage.
5. Eat More Protein When You Diet
To get ripped you have to cut way back on dietary fat while reducing carb
intake. This double whammy forces the body to burn more protein as fuel,
which will put your muscle tissue at risk. Dieting bodybuilders should
increase protein intake to 1.5g per pound of bodyweight to compensate for
the reduction in carbohydrate.
6. Count Protein Intake
When calculating total grams of protein, include only complete sources, such
as meat, fish, protein supplements and eggs. Disregard incomplete sources
like oats, rice, bread and other grains.
7. Ignore the RDA Advice on Protein Intake
The Recommended Dietary Allowances (RDA) for protein are inapplicable to
bodybuilders, as are studies recommending .50g per pound of bodyweight. Such
figures are typically calculated by experimenting with university students -
a.k.a. recreational bodybuilders - and are well below the requirements for
hardcore bodybuilders in training. The RDA figures are designed to allow
normal body functions, not to allow the construction of new muscle tissue.
8. Use Protein Powders
I recommend protein powders that include fast acting whey, which is
naturally dense in branched chain amino acids and slower acting casein . These sources combined will yield a better net increase in mass than a single
source powder such as casein alone. As a rule of thumb, try to get 50% of
your protein intake from powders in order to accelerate absorption into
muscle tissue.
9. Keep It Simple
The over complication of bodybuilding nutrition is ridiculous. Here is a
simple rule to follow in pursuit of mass: Fix you protein intake at a
minimum of 1g per pound of bodyweight, or 1.5g for those of you with a fast
metabolism or who are dieting like crazy. Then eat at least 2g of carbs per
pound of bodyweight, and avoid all excess fats that are not already
contained in your protein sources. If your bodyweight does not increase, add
more carbs to the mix. That is it! No magic bullets for mass; instead
manipulation of protein and other nutrients offers just enough ammo for
gaining size.
10. Post Workout Nutrition
Ensure you ingest some simple carbs along with whey immediately after
training when your body is screaming out to replace burned glycogen and
supply the muscles with amino acids to begin the recuperation process. This
post workout shake is a double edged sword, meaning it gives the body what
it needs after training but also the simple carbs cause your body to release
insulin which means the body will be primed to store a solid meal consumed
within up to an hour after training
SEARCH TERMS - PROTEIN SHAKES, BODYBUILDERS
PROTEIN, PRO PEPTIDE , PROTEIN POWDER,
use by hardcore bodybuilders, strength athletes, martial artists and rugby
players. People who want to develop lean hard muscle size, strength &
power in the shortest space of time. Pro4mula contains
prices. Be
who you want to be!
dieting strictly.
This will provide your body with sufficient carb stores to draw on for
energy, instead of tapping into protein stores that should be reserved for
muscle building. Unless you are of a body type which tends to easily store
body fat where you will need to carefully monitor the carb intake to prevent
fat storage. 
